Fun Ways to Beat the Summer Heat

Fun Ways to Beat the Summer Heat

Summer is in full swing, and temperatures are soaring. As nice as some fresh air can be, spending too much time outdoors can put seniors at increased risk for heat exhaustion, heat stroke, dehydration, and other health concerns. Staying indoors in the air conditioning...
Benefits of Yoga for Seniors

Benefits of Yoga for Seniors

Staying active is healthy for the body and the mind. Not only does exercise keep your body fit and flexible and help ward off disease and injury, it can boost your mood and alleviate stress. Some seniors find that they are not able to be as active as they were in...