Learning to Bake With Less Calories

Learning to Bake With Less Calories

A sweet tooth can be a real problem, especially as people age. It becomes more difficult to fight the fat, especially if activity levels have dropped. Luckily, this does not mean that you must give up your love for baked goods; it simply means that you need to learn...
The Benefits of Water Exercise

The Benefits of Water Exercise

Exercise is an important part of everyone’s life, especially as you age. It not only keeps you active, but also helps to ward off various diseases, and helps to strengthen the heart and mind. Water exercise is one of the least strenuous ways to strengthen the body,...
Helping Seniors Avoid the Summer Heat

Helping Seniors Avoid the Summer Heat

As the summer heat continues to rise, it is important to remind everyone about the importance of staying safe in these scalding temperatures. It is easy for anyone to become overheated or even dehydrated if proper care is not given. In-home Caregiver GET IN TOUCH...