Encourage Music for a Senior’s Well-Being

Encourage Music for a Senior’s Well-Being

Music has always been a wonderful way to encourage a variety of ways to feel good about oneself. It encourages high self-esteem, more social interaction and the ability to express oneself easily. This is especially beneficial for seniors that are unable to participate...
10 Low Impact Workouts

10 Low Impact Workouts

As you get older, your body ages. It can be harder to lose weight, muscles weaken and eyesight can fail. Your health can be affected as well. You can develop medical conditions such as diabetes, heart disease and arthritis, all of which can affect your lifestyle and...