by alwaysbestcare | Oct 4, 2023 | Aging Well, Senior Health
Good oral health is important at every age as it can impact your overall health. Seniors often face dental issues as they age because of the years of wear on their teeth, certain medical conditions, and changes in memory and mobility that can make it more challenging...
by alwaysbestcare | Sep 6, 2023 | Aging Well, Senior Health
A little bit of stress can keep you energized and motivated, but too much can take a toll on your body. As you get older, it can put a strain on your heart, raise your blood pressure, increase tension in your muscles, and wear you down mentally. In short, stress can...
by alwaysbestcare | Aug 1, 2023 | Aging Well, Senior Health
One of the joys of summer is farmers markets and gardens bursting with fresh fruits, vegetables, and herbs. Fresh produce is packed with vitamins, minerals, and nutrients that can support better health. Seniors should aim to eat around two servings of fruit and three...
by alwaysbestcare | Jun 29, 2023 | Aging Well
Did you know that July is National Minority Mental Health Awareness Month? Mental health conditions do not discriminate. They affect people of all ages, races, genders, ethnicities, and backgrounds. However, minority populations are generally less likely to have...
by alwaysbestcare | Jun 29, 2023 | Aging Well, Senior Health
Your bones are a living, growing part of your body. Over time, cells break down and are replaced by new cells to repair and rebuild bone structure. This is a continuous process. However, as you age, you may slowly lose more bone mass than your body creates, a...
by alwaysbestcare | Apr 4, 2023 | Aging Well, Senior Care
Parkinson’s disease is a chronic, progressive disease that often develops after age 50, but it can affect younger adults as well. While there is no cure, there are ways to help manage symptoms and improve quality of life. Many patients have mild symptoms to start and...
