by alwaysbestcare | Aug 31, 2020 | Aging Well
As kids, we often yearn for the day that we’re old enough to drive, to vote, to get a job, to buy a house, to do countless other things. Then, as we get older, we sometimes wish we had the innocence and carefree days of youth. Every age has its pros and cons. There...
by alwaysbestcare | Jul 31, 2020 | Aging Well
Eating a healthy, well-balanced diet is a key part of good health, especially for seniors. Replacing processed foods with fresh options ensures that you’re receiving more vitamins, minerals, and nutrients. Summer is a wonderful time to find fresh produce of all colors...
by alwaysbestcare | Jun 30, 2020 | Aging Well
Staying active is healthy for the body and the mind. Not only does exercise keep your body fit and flexible and help ward off disease and injury, it can boost your mood and alleviate stress. Some seniors find that they are not able to be as active as they were in...
by alwaysbestcare | Jun 30, 2020 | Aging Well
As Father’s Day quickly approaches, we are reminded of the men in our lives and the important role they play. Fathers are half of the traditional family unit and play an integral part of raising healthy, happy, well-adjusted children. Even when children are grown,...
by alwaysbestcare | Jun 2, 2020 | Aging Well
As the coronavirus pandemic continues, many seniors have found themselves self-isolating for several weeks. Older adults, especially those with underlying health conditions, are at greater risk when it comes to the disease, so safe distancing and staying home are key...
by alwaysbestcare | May 29, 2020 | Aging Well
Everyone could use a reminder every now and again about how to take care of themselves physically and emotionally. If you are the caregiver for a senior relative or they have professional home health care, it is important for everyone to remind the seniors that they...
