by alwaysbestcare | May 29, 2020 | Senior Health
Exercise is an important part of everyone’s life, especially as you age. It not only keeps you active, but also helps to ward off various diseases, and helps to strengthen the heart and mind. Water exercise is one of the least strenuous ways to strengthen the body,...
by alwaysbestcare | May 29, 2020 | Senior Health
Going to the doctor does not have to mean that you are sick. What many people do not realize is that going to the doctor when they are not sick can save their life. Finding out about problems with one’s health, early on, can help them take the necessary steps to...
by alwaysbestcare | May 29, 2020 | Senior Health
When e-cigarettes first became available in 2006, they were heralded as a smokeless and therefore safer way to inhale nicotine, as well as a means to quit smoking. But, almost a decade later, although they have become more popular, no studies have conclusively proven...
by alwaysbestcare | May 29, 2020 | Senior Health
Research is showing that challenging your brain as you get older can help prevent cognitive decline. One recommendation is to learn something new, like a different language. For older adults who are not electronically inclined, playing video games is like mastering a...
by alwaysbestcare | May 29, 2020 | Senior Health
Post-traumatic stress disorder is usually thought of as a conditionrelated to the military. But research is finding that PTSDcan be prevalent in older populations. Post-traumatic Stress Disorder (PTSD) has become something of a buzzword in recent years, given the...
by alwaysbestcare | May 29, 2020 | Senior Health
Exercise is an important issue for elderly living. Studies have shown again and again that physical activity can help seniors enjoy longer, happier lives. Exercise not only helps to keep the body fit, it also helps promote mental acuity and improves mood. Hiking...
