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Why Do Old People Sleep So Much? [+ Tips To Improve Sleep]

Why Do Old People Sleep So Much? [+ Tips To Improve Sleep]

by alwaysbestcare | Jul 4, 2024 | Senior Health

Did you know that 23% of older adults, around 84 years old, experience excessive sleepiness during daytime? This often results from different factors, such as dementia, that disrupt normal sleep patterns in the evening. While quality sleep greatly impacts an elderly...
Managing Psoriasis Flare-Ups: Tips for Seniors

Managing Psoriasis Flare-Ups: Tips for Seniors

by alwaysbestcare | Jun 28, 2024 | Aging Well, Senior Care, Senior Health, Tips

Psoriasis is an autoimmune disease that can affect the skin, joints, and other areas of the body. It is estimated that more than 7.5 million adults in the United States are affected by this disease. While there are different types of psoriasis, the most common is...
Heat Stroke Prevention for Seniors: Stay Cool & Hydrated This Summer

Heat Stroke Prevention for Seniors: Stay Cool & Hydrated This Summer

by alwaysbestcare | Jun 24, 2024 | Senior Health, Tips

Summer is well underway, and temperatures are beginning to soar across the country. While this warmth may be a welcome relief from a chilly spring, extreme heat can pose risks for seniors. As you age, your body is not able to regulate its temperature as well and may...
Packing a Nutritional Punch with Superfoods

Packing a Nutritional Punch with Superfoods

by alwaysbestcare | Jun 24, 2024 | Senior Care, Senior Health

As you get older, your appetite may vary, your metabolism slows down, and you may be facing different health challenges than you did when you were younger. That makes it even more important to ensure that the foods you are eating are supporting your nutritional needs....
How To Ease the Transition into Assisted Living [+ Benefits]

How To Ease the Transition into Assisted Living [+ Benefits]

by alwaysbestcare | Jun 13, 2024 | Assisted Living Referral Services, Senior Health

Does your elderly loved one find it challenging to manage their daily tasks? Or maybe they find it difficult staying at home alone? If so, it might be time for them to move into an assisted living community. In this article, we’ll cover the signs that indicate...
On Your Feet: Common Foot Problems for Seniors

On Your Feet: Common Foot Problems for Seniors

by alwaysbestcare | Jun 3, 2024 | Senior Health, Tips

Did you know that each of your feet has 26 bones and 33 joints? The number of muscles, tendons, and ligaments is more than double that. Your feet are complex structures that are exposed to a lot of wear over your lifetime. Think about how much time you spend walking,...
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