Reducing Risk of Liver Disease for Seniors

Reducing Risk of Liver Disease for Seniors

You may not think about your liver very often, but it performs hundreds of vital functions every single day to help keep you alive and well. The liver aids in digestion, plays a role in filtering your blood, metabolizes different medications and nutrients, produces...
Helping Seniors Manage Stress

Helping Seniors Manage Stress

A little bit of stress can keep you energized and motivated, but too much can take a toll on your body. As you get older, it can put a strain on your heart, raise your blood pressure, increase tension in your muscles, and wear you down mentally. In short, stress can...