by alwaysbestcare | Sep 6, 2023 | Senior Health
Getting older is inevitable, but that doesn’t mean you can’t enjoy the journey. Some changes may be out of your control, but there are many things that you can do to continue feeling youthful and make the most of each day. Regardless of your age, here are a few ways...
by alwaysbestcare | Aug 1, 2023 | Aging Well, Senior Health
One of the joys of summer is farmers markets and gardens bursting with fresh fruits, vegetables, and herbs. Fresh produce is packed with vitamins, minerals, and nutrients that can support better health. Seniors should aim to eat around two servings of fruit and three...
by alwaysbestcare | Aug 1, 2023 | Senior Health
It is estimated that around 3% of adults in the United States are affected by psoriasis. While that doesn’t sound like a lot, it equates to more than 7.5 million people. There is currently no cure for the condition, but there are a variety of treatment options to help...
by alwaysbestcare | Jun 29, 2023 | Aging Well, Senior Health
Your bones are a living, growing part of your body. Over time, cells break down and are replaced by new cells to repair and rebuild bone structure. This is a continuous process. However, as you age, you may slowly lose more bone mass than your body creates, a...
by alwaysbestcare | Jun 1, 2023 | Dementia Care, Senior Health
It is estimated that around 5.8 million Americans are living with Alzheimer’s disease and related dementias, and this number is only expected to grow. However, dementia is not a normal part of aging, and it does not affect everyone. There are many older adults who are...
by alwaysbestcare | Jun 1, 2023 | Senior Health, Tips
The warm weather and bright sunshine are attractive reasons to spend more time outside this summer. Sunlight naturally stimulates the body to produce more vitamin D, an essential part of good health. Being outdoors can also boost mood and help shake off the blues. But...
